Is Black Salt Better than Regular Salt? Uses and Health Benefits

by | Jul 6, 2023 | Salt

Is Black Salt Better than Regular Salt? Uses and Health Benefits

Benefits of Black Salt?

Himalayan Black salt is unlike any other salt. It has a very distinct taste, and looks different too. Himalayan Black salt is first produced as Pink Salt, which is a form of rock salt. The Himalayan Pink Salt is then treated with herbs, seeds, and spices and finally heated to high temperatures to bring out its unique taste.

The uses of Natural Black Salt:

  • Black salt is extensively used in various dishes and street foods.
  • Black salt helps enhance the flavour of chaat thanks to its in-depth flavor profile.

Here are some of the health benefits of natural black salt:

Choosing black salt may have several potential health benefits. The black salt is a rich source of calcium and iron. One serving of Natural Black Salt contains 0g sugar, 0g trans fat and 0mg cholesterol.

Low sodium levels

Regular table salt may have a higher sodium content than naturally derived black salt.

May contain fewer additives

Black salt may contain fewer additives than regular table salt. This is because traditional black salt goes through minimal processing, without additives.

These are some of the found and established benefits of black salt. You can buy a pack of Natural tattva Black Salt right here.

Whole Wheat Flour vs Regular Wheat Flour – Here’s what’s Healthier

by | Jul 6, 2023 | Flours

Whole Wheat Flour vs Regular Wheat Flour – Here’s what’s Healthier

When you go grocery shopping, do you reach for whole wheat flour or regular wheat flour?

Making the right choice can be challenging with phrases like whole wheat, whole grain, and multigrain printed over every product. Well, don’t worry, we are here to help you navigate through these terms, so that the next time you go grocery shopping, you can make a healthier decision.

White flour is what most people reach for first when they go shopping, and it is the star ingredient in a variety of baked goods and bread. However, not all flours are made equal. White flour is manufactured from refined and processed wheat grains, so the nutritional value is a little low. Whole-wheat flour is prepared from crushed wheat kernels and incorporates every part of the bran. The wheat germ and bran give the flour a deeper color and higher nutritional value.

High in Fibre

The difference in fiber levels of whole-wheat flour and white flour adds the most significant nutritional differences. Whole-wheat flour has a high fiber content, avoids constipation, decreases blood cholesterol, and may help you lose weight.
On the other hand, white flour contains less fiber than whole-grain flour because the refining process separates the fiber-rich bran from the rest of the grain.

Regulates Blood Sugar

Any carbohydrate-containing food, including those using whole wheat or white flour, influences your blood sugar levels. After a meal, your body converts the carbohydrates in your meals into glucose, a simple sugar.

The Glycemic Index or GI of food serves as a measure of how quickly this process occurs. Whole wheat flour has a lower GI compared to your regular wheat flour. It helps you absorb your food better and prevents your blood sugar from suddenly spiking or crashing.

Improves Gut Health

Thanks to its high fiber content, wheat bran has a prebiotic effect on the human gut bacteria. It helps break down the good bacteria in your gastrointestinal system and improves digestion. It can also help you increase nutritional uptake in your body as it contains a variety of vitamins, including B-1, B-3, and B-5, which keep your gut health in check.

The Bottom Line

Making a few simple changes to your diet allows you to receive the nutritious benefits of whole-wheat flour without sacrificing the things you enjoy. For starters, try using a blend of whole wheat atta and regular atta and slowly make your switch. Vanishya’s Whole Wheat Flour is one of the best in the market. They provide you with all the health benefits while not compromising on the taste.